Hi! I’m Farah, an NYC-based Registered Dietitian and Certified Nutritionist, and I'm here to help you feel and fuel better for your health and lifestyle! If you’re confused about what to eat for your health and fitness needs, then you’ve come to the right place. We’ll work together and develop a plan that works for you, takes into account your preferences, and helps you achieve the goals you’re after … without being unnecessarily difficult! My philosophy is that nutrition has to be personalized for each individual, and based in science. I’m not going to give you a "cookie-cutter" diet to follow – but I am going to spend time with you, listen to your needs and concerns, and work with you to help you achieve your healthiest self.

If that sounds good, then let’s get started! I offer a variety of nutrition counseling and coaching services, and I'm here to help you every step of the way… So let’s schedule an appointment, and get started on those goals!

Nutrition does not have to be stressful or complicated! But,it does have to be appropriate and sustainable for each individual. Fueling well and fueling appropriately, whether it is for health or physical activity, remain crucial factors in achieving your best self…your strongest, most vibrant and healthiest self. My goal is to work with you, help you determine what foods work best for your goals and lifestyle, and show you how to fuel appropriately for your needs. I don't believe in "quick-fixes" for any issues, because I'm committed to your long-term health and wellbeing. If that sounds good, then let's get started!